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THE LIFESTYLE MEDICINE BLOG
- a creative space dedicated to all things health and wellness -
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3 Solid Reasons Why Spring is a Really Great Time to Start Exercising...
WARNING: This has absolutely nothing to do with building a bikini body. As a weight-neutral and body-positive practitioner, I believe...
Danielle McDonald
Sep 10, 20193 min read
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A Very Veggie Lasagne!
Lovely layers of roasted vegetables, tomato and spinach sauce and creamy cashew bechamel stack up to make this plant-based lasagne. This...
Danielle McDonald
Feb 2, 20192 min read
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Strawberry and Hazelnut Granola
I'm a big fan of sweet, crunchy granola. However, it's really, really difficult to find store-bought granola that isn't loaded with sugar...
Danielle McDonald
Jan 18, 20192 min read
43 views
1 comment


Mango and Coconut Chia Pudding
Just 3 ingredients, 5 minutes prep time and you’ve got a nutritious, delicious dessert that is 100% plant based, high in fibre and tastes...
Danielle McDonald
Jan 12, 20191 min read
54 views
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Spinach and Potato Pastry Wreath
Just in time for the festive season, this tasty, plant-based pastry wreath would make a great addition to the table on Christmas day!...
Danielle McDonald
Dec 24, 20182 min read
70 views
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Avocado and Macadamia Pesto
If you are trying to include more plants in your life, and trying to reduce your intake of animal products, then this plant-based pesto...
Danielle McDonald
Nov 11, 20181 min read
51 views
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Mango and Coconut Bliss Balls
It's mango season! The best season of them all. So I have dedicated my debut recipe to this magical fruit. These delightful treats fall...
Danielle McDonald
Oct 29, 20181 min read
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Green Exercise - What is it? And why is it important?
Green Exercise is the term given to physical activity that occurs in natural, outdoor spaces. It could be hiking through the mountains,...
Danielle McDonald
Oct 18, 20182 min read
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So...what exactly is an Exercise Physiologist?
We all know that exercise and physical activity are good for us. You may have even heard the phrase ‘exercise is medicine’. But when I...
Danielle McDonald
Sep 17, 20182 min read
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