THE LIFESTYLE MEDICINE BLOG

WARNING: This has absolutely nothing to do with building a bikini body. As a weight-neutral and body-positive practitioner, I believe bikini bodies are achie...

Lovely layers of roasted vegetables, tomato and spinach sauce and creamy cashew bechamel stack up to make this plant-based lasagne. This recipe uses roasted ...

I'm a big fan of sweet, crunchy granola. However, it's really, really difficult to find store-bought granola that isn't loaded with sugar and oil. Unfortunat...

Just 3 ingredients, 5 minutes prep time and you’ve got a nutritious, delicious dessert that is 100% plant based, high in fibre and tastes just like a mango W...

Just in time for the festive season, this tasty, plant-based pastry wreath would make a great addition to the table on Christmas day! Ingredients 3 medium po...

If you are trying to include more plants in your life, and trying to reduce your intake of animal products, then this plant-based pesto is for you! Avocado a...

It's mango season! The best season of them all. So I have dedicated my debut recipe to this magical fruit. These delightful treats fall somewhere between man...

Green Exercise is the term given to physical activity that occurs in natural, outdoor spaces. It could be hiking through the mountains, kayaking on a lake, w...

We all know that exercise and physical activity are good for us. You may have even heard the phrase ‘exercise is medicine’. But when I tell people what I do ...