THE LIFESTYLE MEDICINE BLOG

- a creative space dedicated to all things health and wellness -

Danielle McDonald

Green Exercise - What is it? And why is it important?

Green Exercise is the term given to physical activity that occurs in natural, outdoor spaces. It could be hiking through the mountains,...

Danielle McDonald

So...what exactly is an Exercise Physiologist?

We all know that exercise and physical activity are good for us. You may have even heard the phrase ‘exercise is medicine’. But when I...