• Danielle McDonald

Mango and Coconut Chia Pudding


Just 3 ingredients, 5 minutes prep time and you’ve got a nutritious, delicious dessert that is 100% plant based, high in fibre and tastes just like a mango Weiss bar!


(Makes 6 servings)


Ingredients

  • 2 x large, ripe mangoes

  • 2/3 cup of coconut cream

  • 1/4 cup of chia seeds

Method


1. Place all ingredients in a blender or food processor and blend on high for approximately 2-3 minutes.

2. Pour into individual ramekins/dishes and refrigerate for approximately 2 hours. This can definitely be eaten immediately, but allowing it to chill in the refrigerator improves the texture as the chia seeds swell to create a pudding-like consistency.

3. Enjoy!


This should last for at least 2-3 days in the refrigerator.


Danielle McDonald

Accredited Exercise Physiologist

M.Clin.Ex.Phys (Rehab), AEP, AES, ESSAM



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