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Well Now - Lifestyle Medicine specialises in the prescription of exercise and physical activity for the following health conditions and life stages:

  • Chronic Disease Management

  • Injury Rehabilitation

  • Pre and Post Surgery 

  • Chronic Pain

  • Mental Health

  • Pregnancy (Pre and Postnatal)

  • Women's Health

  • Active Ageing and Falls Prevention

  • General Health and Fitness

Exercise Physiology Services can include any of the following:


  • One-off general advice (e.g. exercising with a specific health condition)

  • Indepent structured exercise programs (e.g. home-based or gym-based exercise program)

  • Supervised sessions 

Need more information?
23 and 1/2 hours: What is the single best thing we can do for our health?
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Need some inspiration to get active? 

Watch this awesome video and learn about the single best thing you can do for your health!

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