Well Now - Lifestyle Medicine | Jervis Bay, NSW

Mobile and Online Services

danielle@wellnow.net 

Phone: (02) 4409 3398

Mobile: 0402 218 033

Fax: (02) 4404 7892

EXERCISE PHYSIOLOGY

Well Now - Lifestyle Medicine specialises in the prescription of exercise and physical activity for the following health conditions and life stages:

  • Chronic Disease Management

  • Injury Rehabilitation

  • Pre and Post Surgery 

  • Chronic Pain

  • Mental Health

  • Pregnancy (Pre and Postnatal)

  • Women's Health

  • Active Ageing and Falls Prevention

  • General Health and Fitness

Exercise Physiology Services can include any of the following:

 

  • One-off general advice (e.g. exercising with a specific health condition)

  • Indepent structured exercise programs (e.g. home-based or gym-based exercise program)

  • Supervised sessions 

Need more information?

Need some inspiration to get active? 

Watch this awesome video and learn about the single best thing you can do for your health!

GROUP FITNESS CLASSES  

An Introduction to Strength Training

Starting October 23 at Huskisson