EXERCISE PHYSIOLOGY

Well Now - Lifestyle Medicine specialises in the prescription of exercise and physical activity for the following health conditions and life stages:

  • Chronic Disease Management

  • Injury Rehabilitation

  • Pre and Post Surgery 

  • Chronic Pain

  • Mental Health

  • Pregnancy (Pre and Postnatal)

  • Women's Health

  • Active Ageing and Falls Prevention

  • General Health and Fitness

Exercise Physiology Services can include any of the following:

 

  • One-off general advice (e.g. exercising with a specific health condition)

  • Indepent structured exercise programs (e.g. home-based or gym-based exercise program)

  • Supervised sessions 

Need more information?

Need some inspiration to get active? 

Watch this awesome video and learn about the single best thing you can do for your health!

Well Now - Lifestyle Medicine | Jervis Bay, NSW

Mobile and Online Services

danielle@wellnow.net 

Phone: (02) 4409 3398

Mobile: 0402 218 033

Fax: (02) 4404 7892