Well Now - Lifestyle Medicine specialises in the prescription of exercise and physical activity for the following health conditions and life stages:

  • Chronic Disease Management

  • Injury Rehabilitation

  • Pre and Post Surgery 

  • Chronic Pain

  • Mental Health

  • Pregnancy (Pre and Postnatal)

  • Women's Health

  • Active Ageing and Falls Prevention

  • General Health and Fitness

Exercise Physiology Services can include any of the following:


  • One-off general advice (e.g. exercising with a specific health condition)

  • Indepent structured exercise programs (e.g. home-based or gym-based exercise program)

  • Supervised sessions 

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Well Now - Lifestyle Medicine | Jervis Bay, NSW

Mobile and Online Services


Phone: 0402 218 033

Fax: (02) 4404 7892