YOGA & MEDITATION

Services

Krysten Duffy Yoga - Huskisson

 

Krysten Duffy - Yoga Teacher

 

Join Krysten in one of her beautiful yoga classes in Huskisson. Even if you've never been on a yoga mat, you will feel at ease in Krysten's class! 

 

Find out more about Krysten's classes and join her on her yoga journey on the Krysten Duffy Yoga - Facebook Page

Resources

Yoga with Adriene - Free Online Yoga

 

Adriene Mishler - Yoga Teacher

 

Yoga with Adriene is fun and beginner friendly! Adriene has a knack for instructing yoga with effective cues that ensure you're not constantly looking at the screen for guidance. Adriene offers a myriad of yoga videos for all different levels of practice. 

 

Check out her awesome yoga videos at yogawithadriene.com

 

 

Tara Brach - Guided Meditations

Tara Brach, Ph.D

 

Tara's free guided meditations blend Eastern spiritual practices with teachings of Western psychology. Her wisdom, compassion and sense of humour combine to create calming, healing and uplifting talks on common experiences of suffering.

 

Find out more here!

Well Now - Lifestyle Medicine | Jervis Bay, NSW

Mobile and Online Services

danielle@wellnow.net 

Phone: (02) 4409 3398

Mobile: 0402 218 033

Fax: (02) 4404 7892