MINDFUL EATING

Resources

Am I Hungry? Mindful Eating Resources

 

Dr. Michelle May - Founder of Am I hungry? Mindful Eating Programs

 

Am I Hungry? has lots of wonderful resources to guide you on your mindful eating journey. Among these resources are guides and books for specific conditions including diabetes, binge-eating disorders and post-bariatric surgery.

 

Visit amihungry.com to find out more!

 

 

 

Mindless Eating - Why We Eat More than we Think 

 

By Dr. Brian Wansink 

 

This book provides insight into the ways our eating habits are constantly influenced by external factors. Join Dr. Brian Wansink on the journey towards more conscious eating habits and learn to engineer your environment to support and promote mindful eating.

 

Get your copy here!

 

 

Why Diets Make us Fat - The Unintended Consequences of our Obsession with Weight Loss 

 

By Dr. Sandra Aadmodt

 

This wonderful read walks you through the literature on weight loss and dieting from a neuroscience perspective. Highlighting the dangers of restrictive eating, Aadmodt creates a convincing and refreshing argument for abandoning dieting and moving towards more healthful and helpful lifestyle behaviours.

 

Read this book here!

Well Now - Lifestyle Medicine | Jervis Bay, NSW

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