Am I Hungry? Mindful Eating Resources
Dr. Michelle May - Founder of Am I hungry? Mindful Eating Programs
Am I Hungry? has lots of wonderful resources to guide you on your mindful eating journey. Among these resources are guides and books for specific conditions including diabetes, binge-eating disorders and post-bariatric surgery.
Visit amihungry.com to find out more!
Mindless Eating - Why We Eat More than we Think
By Dr. Brian Wansink
This book provides insight into the ways our eating habits are constantly influenced by external factors. Join Dr. Brian Wansink on the journey towards more conscious eating habits and learn to engineer your environment to support and promote mindful eating.
Get your copy here!
Why Diets Make us Fat - The Unintended Consequences of our Obsession with Weight Loss
By Dr. Sandra Aadmodt
This wonderful read walks you through the literature on weight loss and dieting from a neuroscience perspective. Highlighting the dangers of restrictive eating, Aadmodt creates a convincing and refreshing argument for abandoning dieting and moving towards more healthful and helpful lifestyle behaviours.
Read this book here!