MINDFUL EATING

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Learn to eat what you love...and love what you eat!

If you find yourself tired and fed up with the never ending supply of new diets and their long lists of rules, regimes and ultimately, empty promises, it might be time to try something else! 

Mindful eating coaching helps you to re-establish a healthy relationship with food. The coaching process helps in developing the following skills for mindful eating:

 

  • Awareness of your physical and emotional cues for eating

  • Recognition of your non-hunger triggers for eating

  • Learning to meet your other needs in more effective ways than eating

  • Choosing food for both enjoyment and nourishment

  • Eating for optimal satisfaction and satiety

 

Mindful Eating is not another quick fix. It is not another diet and it is not about losing weight. But it is a game changer! 

 

Together, let’s ditch the diets and move towards a happier, healthier you!

Want a closer look at the Am I Hungry? program?

 

Download Chapter 1 of Dr. Michelle May's "Eat what you love, love what you eat" for free!

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Well Now - Lifestyle Medicine | Jervis Bay, NSW

Mobile and Online Services

danielle@wellnow.net 

Phone: (02) 4409 3398

Mobile: 0402 218 033

Fax: (02) 4404 7892