The journey from where you are, to where you'd like to be!
Your goals and intentions, your health, your way!
Health coaching can be a helpful experience in many ways! The process is focused on the changes you would like to make for your health, and how you may go about making those changes. Together we will establish a plan, brainstorming ways of overcoming potential barriers and making the best use of your skills and resources, to help facilitate the changes you would like to make.
Health coaching doesn't provide all the answers, but rather, asks the important questions! This helps in navigating the abundance of health-related information we are constantly bombarded with, filtering out what is truly important to you.
Each of us has different wants, needs, resources and skills. Health coaching honours the individual nature of health and focuses entirely on your vision and intention for a healthier lifestyle.