An Introduction to Strength Training

Group-Based Strength Training Program


1 x 60-minute Private Initial Consultation

8 x Weekly Group Classes

Individualised Weekly Home Exercise Program

Complimentary Equipment Pack


Improve your Strength and Mobility! 

Perhaps you've been noticing a loss of strength? Or maybe you're trying to manage a chronic illness or injury? Recently given birth? Or maybe you just want to improve your current level of strength and mobility!

With a maximum group size of 6, this program will ensure your individual needs are catered to, allowing for safe, effective movement! 



Classes will be held at Well Now - Lifestyle Medicine's Exercise and Wellness Clinic

4/55 Owen Street, Huskisson

*Take the stairs to the right of the surf shop 'Aquatique'



Wednesday Evenings 


October 23 - December 11



Danielle McDonald - Accredited Exercise Physiologist


Anyone who wants to get a little bit stronger! This class will be very well suited to the beginner, or to someone who is experiencing a reduction in strength and mobility. Each participant will be screened and assessed prior to the commencement of the program and the program will be delivered to cater to everyone's individual needs.

how much?

Program Fee

$199 AUD

If you think you might be entitled to a partial rebate from Medicare (care plan) or Private Health Insurance, please indicate this at the time of booking.


Well Now - Lifestyle Medicine | Jervis Bay, NSW

Mobile and Online Services 

Phone: (02) 4409 3398

Mobile: 0402 218 033

Fax: (02) 4404 7892